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* Sustained attention on the present moment
shanyin
Novice YoginSault Ontario Veteran
Hello. I've read a book by Ajahn Brahm in which he says he describes the method he teaches as "Sustained attention on the present moment"
Though I read what he said was the description and I didn't really get anything like a method about this.
I want to try this type of meditation because I heard some other monk talking about that kind of meditation and that they are good ways to start.
Can anyone explain it to me?
Though I read what he said was the description and I didn't really get anything like a method about this.
I want to try this type of meditation because I heard some other monk talking about that kind of meditation and that they are good ways to start.
Can anyone explain it to me?
0
Comments
Ajahn Brahm is Forest Tradition trained and this tradition emphasises present moment awareness.
This is a meditation series by another respected Forest Tradition teacher Ajahn Jayasaro, and it might be helpful for you to watch it. The first one is the introduction.
http://www.youtube.com/watch?v=Rd7a9Ur2x0o
With kind wishes,
D.
This sounds like a description for "vipassana" (or insight) meditation. If there is a difference, can someone explain it