Welcome home! Please contact lincoln@icrontic.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take several days. Can't log in? Try clearing your browser's cookies.
Study Shows Meditation Changes Brain Structure in Just 8 Weeks
DaltheJigsaw
Mountain View Veteran
The benefits of meditation have received newfound evidence from neuroscience in the last five years, as researchers are finding real physiological changes due to a sort of formally practiced introspection.
Recently scientists from Massachusetts General Hospital had 16 participants take an eight-week mindfulness meditation program. This sort of meditation focuses on nonjudgmental awareness of sensations and feelings. Subjects practiced for about 30 minutes a day.
Read the full article here: http://www.scientificamerican.com/podcast/episode.cfm?id=mediation-correlated-with-structura-11-01-22
Recently scientists from Massachusetts General Hospital had 16 participants take an eight-week mindfulness meditation program. This sort of meditation focuses on nonjudgmental awareness of sensations and feelings. Subjects practiced for about 30 minutes a day.
Read the full article here: http://www.scientificamerican.com/podcast/episode.cfm?id=mediation-correlated-with-structura-11-01-22
0
Comments
I wish!
I need to look into Buddhist Psychology school!
By the way...Did you get my recent message?
It was really long!
Lol.