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I'm not new to Buddhism, but I did stop my study and practice not too long ago.
I'm interested in once again returning to dharma practice.
Any way to do this besides just picking up where I left off,
and how should I work out a meditation routine?
Thanks.
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A meditation routine is one which requires self-discipline, in that you have to decide to meditate perhaps for ten minutes in the morning, (not too long, or you may see it as a chore...) then work up time if you want.... Mornings are best, especially early... later on, "Life" is apt to interfere, and in the evening, you'll be tired, so try that for a start.
Welcome.......back!!
You know, I often hear that morning is the best time for meditation, but I have never been able to pull it off. I'm always inclined to fall back asleep, and my mind is muddy, making it difficult to concentrate. The best times for me have always been early afternoon and early evening. Anyone have any suggestions on being clearer in the mornings?
i'm new too. these people have been a great source of information and inspiration.
A good way to start is:
"To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas." - Dhp XIV.183
Wise words to live by.
Jason