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I didn't realise that I might have been edging towards meditative variations. I think perhaps I was likely trying to control my breathing too much rather than, as each of you have said, relaxed and s… (View Post)
I've recently started Mindfulness of Breathing meditation and I find it hard to get past 10 minutes as well. I twitch a little too, but more often I seem to get suddenly restless and lose my concentr… (View Post)