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"And what is right mindfulness? There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference t… (View Post)
Have you tried guided meditation. I’ve found Ajahn Brahms 25-30 meditation sessions excellent when I need a little help. There are hundreds of them on the BSWA YouTube channel. https://youtu.be/yFXho… (View Post)