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The most recent one I did you just did at your own pace. But you had to make a commitment to watch one dhamma video a day and fill out a form about your meditation experience each day (View Post)
Anger is something we are all familiar with. And it’s something we are all capable of feeling when the right circumstances arise. Just try not to act on it. Go for a walk, meditate, scream, whatever. (View Post)
You'll find all the online courses they do in the Thai Forest tradition are free too. They just ask for a donation. Whatever you can afford. They are normally well supported by lay people. However, I… (View Post)