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Day 7 Today, try "eating mindfully" by eating and slowly and deliberately without rushing and setting aside and not engaging in other tasks while eating. When you get lost in thoughts, just… (View Post)
Day 6 Today, in at least three different actions or instances aside from what you do regularly, try filling your heart with the happiness of helping others, sharing happiness with those around you or… (View Post)
Today I will both work full time plus try and home school two kids. So the unpleasant experiences will definitely arise....already feeling them just contemplating it :) (View Post)