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Day 7 here. So far it’s been pretty good except for the weight loss. That’s definitely going to take some discipline. We’ve had house guests the last week and they’ve had wine every night. I am proud… (View Post)
I finished my Day 3 meditation so will get ready for work soon. My meditation has been (what’s the right word for it?) basically non existent for the last few years. I sit for 30 minutes but it’s bas… (View Post)
Very good! Nice work people. Day 1 here yesterday. Last night my house guest brought a bottle of wine to share with the meal. I had a little and was mindful not to allow it to affect the other 4 prec… (View Post)