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I am exactly the same @Kerome . When I get angry I think I am a bad person and I beat myself up about it. A good practice I found (but don’t often enough use) is to welcome the anger like an old frie… (View Post)
(Quote) Yes! Give it a go......Ajahn Brahm often quotes the same story as the one below. It's quite inspiring. https://youtu.be/aOu0_RVb1-o (View Post)