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(Quote) I listen to meditive music chanting to slow me down into meditation mood. Then mind ks calm, I do more chanting. After the second chant/half song of Vajsattva buddha, I do guided meditation o… (View Post)
(Quote) I guess so. I seperated breathing as calming for insight. Mindfulness, awareness of what comes and goes. Insight, the subject(s) one things of and applies during meditation. So, you find your… (View Post)
Was thinking. Anyone can do breathing meditation and practice mindfulness. A step further is actively observing And seeing everyday occurances and experiences as a resukt of one's own karma. Then, fo… (View Post)
(Quote) Id say develop a meditation routine. I started with that in Zen before going deeper into pali studies since the sutras are more spreadout than the suttas. Understanding who The Buddha is and … (View Post)
(Quote) True. It does depend on the situation. I have epilepsy and when I was young, I said I didnt need medication because I was seizure free for three days. The doctor found out I wasnt taking my m… (View Post)