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(Quote) I think it is about paying close and consistent attention to whatever is arising, and that involves some effort and application. It does get easier with practice. (View Post)
(Quote) Sure, balance is important. In crude terms I think you can look at it as a balance between developing the qualities of samatha and vipassana, both on and off the cushion. (View Post)
(Quote) Good advice. I was involved in NKT myself a long time ago. I was aware of the controversy ( some ugly Tibetan religious politics, IMO ), but didn't have major concerns based on the people I a… (View Post)
(Quote) I prefer this formulation to the 8-fold path, I think it gives a clearer idea of the practices and qualities involved. In the suttas the seven factors progressively displace the five hindranc… (View Post)
I think of moods, thoughts and feelings as the "weather" of the mind, transient and conditional. I rather like this description from Ajahn Chah: "Training this mind... actually there's… (View Post)