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(Quote) I've had periods like that, not sure what to concentrate on, not having a clear focus, too many questions. What works for me is simplifying, finding what works, sticking with one approach for… (View Post)
(Quote) Yes, the trick is realising that we don't have to follow through on all these craving and aversions, and they usually don't last that long. (View Post)
Mine is paying attention, and particularly noticing change. The challenge is remembering to do it consistently. Noticing stuff can be fascinating and revealing. I do like simple, my brain begins to h… (View Post)