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Actually, it's more of a Hindu symbol. The only Buddhist region I know that regularly uses that symbol is south Korea. Pointing in one direction, it's a Buddhist symbol; pointing in the opposite dire… (View Post)
I just ordered Stephen Batchelor's new book, "After Buddhism", that analyses the corpus of the Buddha's teachings from the perspective of his "Secular Buddhism". I attended a retr… (View Post)
OP, those re-centering breath moments are really helpful. That's great that you're doing that, in addition to meditation. There's no time requirement, minimum or max, for meditation. Usually beginner… (View Post)
It says it's something new out of Korea. So it's a type of Korean Buddhism, which is a branch of Zen, but with some kind of a new modern twist, they say. I don't know anything about it, but this remi… (View Post)
Mindfullness in how you interact with others, becoming aware of what motivates you in your interactions (ego? Emotion? or caring, compassion?), is a good practice for beginners. (View Post)