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As others said, recognizing your anger as it arises is the vital first step, so well done! Once you recognize your anger ... Count your next 3 breaths. Just normal breaths. Remember that your mind is… (View Post)
Options! You say "I am a Buddhist" and believe it You say "I am a Buddhist" and don't believe it You say "I am not a Buddhist" and believe it You say "I am not a Bu… (View Post)