Welcome home! Please contact lincoln@icrontic.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take several days. Can't log in? Try clearing your browser's cookies.
@dharmamom thanks for the post, it is great advice. I'd say for anybody that's great advice. I guess I'm coming on a little full on. The thing is it's not just the retreat, that put me on a "med… (View Post)
Hi @Shoshin ! Was probably the best thing I've ever done. Very challenging living like a monk for 10 days but really good! They do these hour sittings where you cannot move. 3 times a day. Hence you… (View Post)
The course I just did in Vipassana has 3 things you have to do to end suffering. 1) sila or morality 2) samadhi which is concentrating the mind. 3) Panya or wisdom. This is Vipassana. The idea is tha… (View Post)
@zenguitar , I'm probably in the same boat as you! It's since being aware that these thoughts are not my own that I actually want to be more present. I still for one have aversions doing certain thi… (View Post)
@namarupa ,thanks. I have been building my sitting time to an hour. I've also started doing multiple sessions In a day. That's really good advice, I will do a two day retreat in my backyard :) (View Post)