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I don't know the Buddhist position on suicide, but I am terribly sorry for both your friend's suffering, and that of his friends/family, including yourself. :( EDIT: I will add that you may come acro… (View Post)
Here is a Buddhist-based approach, utilizing the characteristics of anatta (not-self), anicca (impermanence), and dukkha (unsatisfactoriness): 1.) Notice when your addiction to the internet is fueled… (View Post)
Don't waste your time trying to overcome fear. As someone who suffered from a panic disorder for a little over a decade, I can tell you that you will simply end up making an enemy of your own mind-bo… (View Post)
Sitting meditation is simply a reminder. (The Pali word usually translated as "mindfulness", sati more literally means "to remember" or "to recollect.") In meditation, w… (View Post)