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fav color: Blue fav song: "Dreams" by the Cranberries fav sutta/sutra: I don't know very many, but the Heart Sutra is pretty cool. fav word: Oceanic word that makes you cringe: "totes&… (View Post)
For daily activities, you could even try focusing on the movements you are making and the mind-states you are experiencing while doing gardening, taking out the garbage, cooking, answering phones, et… (View Post)
Taken from an Albert Camus quote: "Au milieu de l'hiver, j'apprenais enfin qu'il y avait en moi un été invincible." or in boring old English... "In the depths of winter, I finally lear… (View Post)
It's very simple, but I actually find drinking coffee actually really makes it difficult for me to be mindful, as the caffeine does a number on my system. Caffeine works fine for me if I'm doing meni… (View Post)