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Jeffrey Veteran
About
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- Jeffrey
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Re: flipping the coin on Meditation
From what I understand the mind normally and healthily goes from concentration to diffusing away to again concentration. So intense could be trying to hold that tight concentration in a contrived way… (View Post)
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Re: Buddhist quotes
(Quote) ~ Chamtrul Rinpoche (View Post)2 -
Re: I'm looking for some Zen instruction
A book with zen instruction is 'Zen keys' by Thich Nhat Hanh (View Post)1 -
Re: Buddhist quotes
Thoughts come and go like a thief in an empty house. There is nothing to be gained or lost. ~ Padampa Sangye (View Post)
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Re: Too much letting go?
In my understanding for purposes of meditation let go to the point you don't get caught up in thinking about something. Where you are lost thinking just notice that and then let go and return to the … (View Post)
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