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* Eat healthy first rather than "later". * Breakfast: Vegetable juice, coffee, fruit * Meditation * Stretching with Breathing * Calisthenics that work more than one muscle to cover "mo… (View Post)
(Quote) Hi I still looking for more strategies. One that works for me is to just do whatever I don't want to do and once it's done then I don't have to worry about it. Example is the exercise. Anothe… (View Post)
Vimalajati, I have thought about what I like and it's a couple of things and I'll mention two. One I like to see amazing feats of physical (with a mental component too) skill. Plays where I am just a… (View Post)
Ajahn Brahm has a book all about reaching jhana and what to do with it called Mindfulness, Bliss, and Beyond. Jhana is controversial. Brahm (and some others) believe Jhana was the novel discovery of … (View Post)