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When you give attention to your breath with friendliness and love, you get to recognise the wisdom of the body. It just breathes in a shallow way, taking in just enough breath to keep the body functi… (View Post)
Great Ajahn Chah story from the interview — Jack Kornfield was a student of Ajahn Chah… (Quote) Bringing out trauma is often misunderstood, but these are primitive reactions to real life events which… (View Post)
I came across this interesting article in Lion’s Roar, titled From Trauma to Freedom which is an interview with Jack Kornfield on the intersection of Western psychology and Buddhism on the subject of… (View Post)