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@misecmisc1 I think what @federica wrote in her last post is right on. If you can develop some compassion for yourself by seeing yourself as unique and valuable you will begin to see those qualities … (View Post)
My wife is not a Buddhist or even sharing in my meditation and investigations. However, she is retired and spends much of her time doing art quilts. Watching her, I have no doubt that she achieves a … (View Post)
(Quote) (Quote) Lately I have something similar fairly often. In "good" sits the sense of breath may become shallow, subtle and profoundly easy. I don't think it has ever quite made it to u… (View Post)
@how mentioned this in passing on another thread the other day and I have been playing around with it recently. I have always meditated eyes shut, but lately on occasions where I begin to doze, which… (View Post)