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There are people in our lives who — even though they are or have been important to us — exhibit behavior that inevitably causes not only suffering but also becomes a potential disruptor, affecting ou… (View Post)
@federica I have a problem with my knees and the physio said it is time to move that ass (literally). Overweight + weak glutes = bad knees. Time to (quoting Lobster..I think..) Shakyabooty! (View Post)
Rising early, following the precepts, sitting daily, being quiet when necessary, and speaking with right speech and intention when required—this takes time and development. Once, I believed this brou… (View Post)