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An except from Jon Kabot-Zinn's book -Wherever you go ,There you are- sounds pertinent to the conversation. Whenever you find yourself thinking you are getting somewhere or that you're not getting wh… (View Post)
Jon Kabot-Zinn like to say "Next time your in the shower -check to see if your actually in the shower!". That comes to mind almost every time I'm taking a shower but my mind has wondered in… (View Post)
After reading various books on mindfulness and Buddhist by the likes ofAnthony De Mello , Yongey Mingyur Rinpoche, Dalai Lama, Eckhart Tolle , TNH , etc. Along the way I discovered Jon Kabot-Zinn. If… (View Post)