After reading various books on mindfulness and Buddhist by the likes ofAnthony De Mello , Yongey Mingyur Rinpoche, Dalai Lama, Eckhart Tolle , TNH , etc. Along the way I discovered Jon Kabot-Zinn. If I have a mentor it would be him. I thought I would share this video of a talk of his in case others might be interested. I have come to see him as a beautiful , compassionate man embodying integrity who has devoted his life's work to lessening the suffering of others through mindfulness.
Anyhow if your interested have a watch. Bob
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Take note Members: THIS is how you post a video : with intelligent commentary, opinion and explanation accompanied.
Thanks, @MeisterBob, well placed.
Thanks federica I was concerned with posting it properly. fwiw- The guided meditation part is kind of introductory so it might not appeal to those more advanced practitioners. Bob