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i am reminded of the Happiness Trap by Russ Harris...the more we strive for this mythical, fleeting, state of "happiness", the more likely we are to get depressed and anxious. One interesti… (View Post)
I find giving up on any form of "self help" quite liberating. improving myself with myself is pretty tricky, especially as that "self" is pretty dysfunctional as standard. like so… (View Post)