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(Quote) Joy is waking up every morning to what the day has on offer... Reminding me of this: This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some mome… (View Post)
Mindfulness-based cognitive therapy is based on Buddhist meditation practices and is used by some therapists..It's been around for a while now... https://www.youtube.com/watch?v=1A4w3W94ygA&t=47s… (View Post)
Calm waters on this morning's jolk.. https://www.youtube.com/watch?v=z4NhC9pz9fw A couple of locals swimming with their dog. https://www.youtube.com/watch?v=EHoyAFf_Qoc On the last leg of the jolk...… (View Post)
Both focus on the mind, and both are important tools, and can and do work well together...one just provides the means to delve a little deeper ... Gay Watson's "The Dialogue Between Buddhism, Ps… (View Post)