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(Quote) Thus have I heard: Through realisation, as they have known throughout the millennia. The Four Noble Truths and the Noble Eightfold Path... the nature of suffering and the way to its cessation… (View Post)
If you are close to a forest or countryside it good to wander around there. Connecting with nature does wonders for one's mental health. https://www.youtube.com/watch?v=y2eib5TCA5E (View Post)
(Quote) @Tavs You may find this guided mindfulness meditation helpful (Quote) https://www.youtube.com/watch?v=fUeEnkjKyDs&list=PLUMGj5aa3O5sCP3JwbED7U85c9CWIzNY5 There are 8 guided meditations he… (View Post)