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As a beginner, I found the technique of labeling conducive to developing awareness of direct experience. * Thinking * Seeing * Hearing * Feeling * Smelling * Tasting The labels were verbal commands d… (View Post)
Personally, if I could nip a process like the example in the bud, I would. If it's stronger than that, I say it should be contemplatively observed with the intent of renunciation. (Quote) (View Post)
A while back, @Carlita, posted a link to Sutta Readings. They host an audio version of one my favorites: MN 20 - The Removal of Distracting Thoughts. I like to passively listen to it, echoing the wor… (View Post)
You’ve established awareness of these activities. The refocusing on self is one of them. Awareness of it doesn’t conflict with the practice. Its development is pivotal to that of discernment. Discern… (View Post)