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I have been practising Metta Meditation - a "softer" version of tonglen 3-4 times a day since we went into lockdown. It has helped immensely. My version is: Close your eyes and place your h… (View Post)
Why is the default example always Christianity though? Why not Islam or ISKON or Ba'hai? Personally I come from a Catholic upbringing but I have found the Ba'hai and ISKON paths fascinating ones. Par… (View Post)