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@federica I've heard good thinks about magnesium, will order some and try out. No amount of walking or cycling seems to help, may have something to do with being a woman of a certain age too, and all… (View Post)
I was totally overwhelmed after receiving many high level tantric practices from an inexperienced teacher, this and other issues resulted in leaving the group. So for me back to basics, loving kindne… (View Post)
Happy New Year all :) My goal this year to to find more balance and equanimity, rather than allowing emotions to topple me off my perch! Being mindful of thoughts arising and let them go before they … (View Post)
I second @federica walking meditation is a great thing to do, especially if you, like me, have trouble sitting for longer than 15 mins and have a busy day ahead. Walking soothes my soul and there is … (View Post)