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I have found especially with a frantic mind finding the sweet spot which is the music in the center of awareness and starting fresh on each in breath is an extremely pleasant way of staying present. … (View Post)
But what if you would use the music just as a means to tie yourself to the now just like with the breath while also encouraging pleasant feelings to arise from the music itself make the KIND of music… (View Post)
Alcohol for me tops the list of things I'd rather not touch and that includes stuff like weed and stimulants. Seriously alcohol messes me up, makes my body feel horrid the next day and apart from the… (View Post)
Well IME I gave up on trying to find the right posture since it only invited a judgemental mind of a "right" and "wrong" way to sit. Really my meditation before I worried about th… (View Post)