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Well IME I gave up on trying to find the right posture since it only invited a judgemental mind of a "right" and "wrong" way to sit. Really my meditation before I worried about th… (View Post)
This requires permanently changing your thinking habits. This won't happen overnight but requires time, persistence, discipline and awareness. The first step is becoming aware of automatic negative t… (View Post)
I actually look at meditation as a time out to look at my map and see where I'm going. More often then not I'll have something planned for the day or I'm just about to do something but after meditati… (View Post)
It made me have a bit of compassion for my dad who is an aggressive drunk and basically ruined my childhood. Hate slowly turned into compassion since I see that he's fighting a tough inner battle and… (View Post)