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I have read a few books by Thich Nhat Hanh- I am about 3/4s of the way through 'Awakening of the Heart: essential Buddhist sutras and commentaries.' It is great because it contains the original trans… (View Post)
Pema Chodron wrote this on The Six Points of Posture: Sitting meditation begins with good posture. Awareness of the six points of posture is a way to be really relaxed and settled in our body. Here a… (View Post)
(Quote) this week I’ve probably been the most anxious I’ve been for months... I have been feeling kinda similar all week- I can feels anxieties creeping back in- feelings I've not had for months... I… (View Post)
I think one of the first times I read about Buddhism was after hearing italian footballer, Roberto Baggio was a Buddhist. This would have been very early in the 1990s... Everytime I read an article i… (View Post)
Thanks all. I had a good hour long practice last night, and had a really good sleep later on. I think the longer sessions help as get into a flow of more concentrated practice and this clears my mind. (View Post)