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Actually, a nun suggested I try doing a form of tonglen when I have to be in company with people who feel toxic to me. In those situations I no longer try to participate in the conversation, since no… (View Post)
Sounds good, except don't "beat it into your head", maybe tell yourself nicely. :) Seriously, you can burn out if you don't take time for self care. I struggle with that all the time. One t… (View Post)