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I try to meditate every day, about 20 minutes (sometimes less, as @Karasti says, children and life sometimes interrupt). I think more might be beneficial, but life is complicated. I find that even 10… (View Post)
Actually, a nun suggested I try doing a form of tonglen when I have to be in company with people who feel toxic to me. In those situations I no longer try to participate in the conversation, since no… (View Post)