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There is no "must," but one of the reasons I put in a plug for breath -- and possibly breath-counting -- is that breathing is real: Without it, not only is there no practice, there is also … (View Post)
I'm a fan of counting exhalations -- one to ten and begin again. When something like a Big Mac interferes, just go back to one. The counting offers focus, even if it too can be a pain in the patoot. … (View Post)
I'll admit that I might have preferred sitting on the Left Bank of the Seine pondering existentialism (and perhaps being surrounded by lovely brainy women), but the question that interests might rema… (View Post)
Zen is sometimes referred to as "the teaching outside the scriptures." It's a snazzy line, but when you look things over, I think every teaching represents "the teaching outside the sc… (View Post)
@kerome -- I imagine that everyone who's serious about their Buddhism eventually hits the wall that reads "put up or shut up." My training was largely in Zen (though I do count Trungpa Rinp… (View Post)