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grackle Veteran
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- grackle
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Re: Fasting
From personal experience I required no acclimation. But my first fast was three days. Just to gain experience. A really interesting subject is physical exercise while fasting. In the 1920's many grea… (View Post)
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Re: Smiling without knowing it
Ah yes. Smile from the heart. There are none so poor that can't share their incredible wealth. There are many chances every day to practice dana. (View Post)
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Re: Fasting
I have found that strict water only fasts are the best. Simple and direct. Headaches will cease. No need to get fancy. Don't fight your body as the wonderful internal process begins. Work with it. Wh… (View Post)2 -
Re: Must it be breathing?
It need not be the nostrils. Some have greater success using the upper lip. It can also be the rising and falling of the abdomen. Fix your attention do not follow the breath in and out. Don't get con… (View Post)1 -
Re: The dying process
@lobster. The most important is to be with people in a present way. No book or manual can give us a clue. Its all trial and error. You will know when your there and from that place comes a calm which… (View Post)3