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Well I feel the zen dojo is not quite what I need … So I provided this 8 minute led meditation. I hope it works for others. At the moment I do something similar, with a chant and longer sit for my ha… (View Post)
One of our inclinations is to clamp or tighten around our pain. Relaxing into it is a constant unfolding. Metta to all our efforts … [applause becomes gently more] (View Post)