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Most of you are aware of posture. Anyway did 10 minute podcast on the use of different postures in awareness/mind/body/emotion training https://audio.com/lobster B) (View Post)
Done another five minutes on chanting ... called chanting https://audio.com/lobster Did not include hymns, hers, Carols, plain chant, ghazal https://en.wikipedia.org/wiki/Sikh_music … And Pureland … … (View Post)
One of our inclinations is to clamp or tighten around our pain. Relaxing into it is a constant unfolding. Metta to all our efforts … [applause becomes gently more] (View Post)