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Thanks @person I found that useful. There is an objective or skeptical thread in dharma. We do not trust our mind, body and emotional tendencies. We try increasingly not to be swept into unskilful be… (View Post)
Well said @pegembara ?? Someone once summarised her years of listening to dharma talks in this most valuable advice: ‘Hello thought, goodbye thought!’ ? (View Post)
(Quote) Attachment to pink unicorns and fluffy new age rainbow thoughts are another form of ruminating (I would suggest karmically more helpful but also an attachment) :o In the stillness of mind fro… (View Post)
(Quote) You can be our General Porpoise ... I meant to say Purpose but dolphins are better warriors or non-worriers ... ;) Well said @Gui You can go to The Front. As a predatory Buddhist, I know the … (View Post)
My experience is we can be mindful playing games, watching movies, TV or using Farcebook. It is not easy and requires high levels of concentration/mindfulness. Most of us, including me, are not so at… (View Post)