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(Image) Dear Friends of the Medicine Buddha, As we know gut bacteria can be improved, https://www.eatthis.com/gut-health/ so can the nose and mouth biome https://health.clevelandclinic.org/killer-sin… (View Post)
Today went shopping, in shops. Nobody much wearing or expecting masks. It was an adventure. Also went for fast aerobic walk during daylight. Busy too. Chanting for you guys. https://cundi.weebly.com/… (View Post)
I may be a toast … oh Taoist … Zen is a combination of Buddhism and Taoism, maybe I could do that. Tai Chi is good for your health. I have done a lot of that. Start doing Qi Ong, see how you get on. … (View Post)
Went for 2 hour walk. Back by 7.15am. Very few people about. That was after my meditation. Yes it was half in the dark. Concentrated on my out breath through the mouth. Relaxing. (Image) (View Post)
(Quote) Reframing is changing ones use of language. @federica mentions it http://changingminds.org/techniques/general/reframing.htm meanwhile … we can inspire by sharing our efforts. So it become a j… (View Post)