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marcitko Veteran
About
- Username
- marcitko
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Re: Exercise
Superb news @Kotishka. I had a very healthy and sporty phase so know the benefits 500%! Keep it up champ! Re the sports, walking is certainly excellent and the most underappreciated sport. As for the… (View Post)
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Re: Good news
Spiky looks cool! (View Post)1 -
Re: The space between self esteem and self compassion
To my mind, self-esteem derived from comparison with others is of a lower level, is weaker, and fleeting. Not to be highly reccomended. But also not the only option. The higher, more powerful, and mo… (View Post)
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Re: Good news
@Kotishka lost 30kgs and is exercising! 🥳🥳🥳 (View Post)
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Re: Exercise
Losing 30 kg Kotishka, wow, good for you! You could get a Kettlebell (we call it Gyria). It's just one weight, but you can do very many exercises with it. My cousin and friend swear by it. I tested i… (View Post)1