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With mindfulness now mainstream, many people have begun a practice to help them become more productive, creative, free-thinking, stress-free in the workplace, with - I presume - the intention of havi… (View Post)
(Quote) I feel like it is better that people begin meditating with the wrong intention than not meditate at all. Just as I'd rather people exercise and eat healthy to look good for a girl not for the… (View Post)
What is the preferred mindset... to look forward to your 1, 2, 3, 4 etc. minutes of meditation or to dread your 20, 30, 40 etc. minutes of meditation? Which practice is likely to be maintained in the… (View Post)
(Quote) Why is starting with one minute feeble? It's a starting point, not just that, but an invitation... an invitation that states 'this is NOT intimidating, you can begin now, it's easy, just do o… (View Post)
I don't have much in material goods to give away, although when my heart is prompted I do give (relatively) generously. However, in terms of giving, this is a very base and superficial thing. What I … (View Post)