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I think this is part of what Chogyam Trungpa was talking about with spiritual materialism. An overly simple metric I've kind of used over the years is to ask myself if my spirituality is effecting my… (View Post)
I spent some time with my niblings over Easter weekend. Its pretty noticeable the positive change in their attitudes since being able to attend school full time again without restrictions. (View Post)
I fall asleep easily but wake up in the middle of the night and more often than not used to have a hard time falling back asleep for an hour or more. I've had good luck using guided sleep meditations… (View Post)
Generally news is a pretty non random anecdotal sampling of the worst things that are happening, while positive things are often non events, like a city wasn't terror attacked today, and progress oft… (View Post)