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(Quote) How about both? Certain feelings can empower our practice and give us energy, strong feelings can also blind us. Anger can be an obvious example, it also gives us energy to accomplish a goal … (View Post)
I'd say the main difference between being aware of music and being aware of our mind is that a major part of the goal of meditation from a Buddhist perspective is to unravel our conditioned mental pa… (View Post)
This is more about dance, but this video mashup to Uptown Funk really highlights how good many of the old time dancers were, they just need an updated dance track. https://www.youtube.com/watch?v=M1F… (View Post)