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Hello :). I suggest getting into meditation: both metta and insight/breathing. Have you heard of Headspace? It is a great app that really helped me get into a regular practice. I find listening to vi… (View Post)
Sorry to hear about your friend ?. Has she had a diagnosis of anything? High emotionality and hopelessness can be a sign of borderline personality disorder. As can a trauma history. What kind of ther… (View Post)
(Quote) Could you gently mention DBT? I think I've heard of schema but DBT just has by far the best track record treating borderline features and it actually is based on Buddhist teachings of mindful… (View Post)
I think anyone who has would never say they have, so they are hard to spot. It's just a way of being, endless selflessness and kindness because they see that we are all one in the same and they wish … (View Post)
(Quote) Thanks Federica for your straight talking advice. I've struggled with not wanting to 'hurt people's feelings', and sometimes this has meant that I put other people's feelings before my own an… (View Post)