2 days ago I had a metta sit that was cathartic. For the first time I was able to project metta toward a person who has caused tremendous pain to my wife. I've been my own worst enemy in my life, so …

@Linc:

2 cents maybe. Depending on how you view them, they block out the sun....

I think I'm going to plant some herbs for this year. So just curious if someone has a recipe they want to share that is a good use of a particular herb.

I heard about a new app yesterday on Dan Harris' podcast about an app called WeCroak.

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Found this, here.....

I’ve finally had some instances of meditation long enough to get to the final tetrad of contemplations of an Anapanasati Sutra meditation on breath, they are stated in Wikipedia as:

Hi All,

"Sabbe dhamma nalam abhinivesaya" Nothing whatsoever should be clung to...