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The severity of the flu this year was mentioned in another thread. Seems everyone is in the vulnerable group this time around. So, here are some things from the US Centers for Disease Control to watc…
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How calm white fluffy clouds, they drift and float through. Like passing thoughts. A cloud passes by freely through the sky.
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We can huff & puff out helpful words of advice....But in the long run (and as boring as it may sound) all you have to do is to keep bringing your attention back to the breath...
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