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I'd recommend cognitive behavioral therapy if you're really struggling with anxiety. I have had an anxiety problem for a few years and CBT has really, really helped me very quickly in a short space o…
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Some handy hints in this 4 minute instruction video!
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http://en.wikipedia.org/wiki/Satipatthana
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I haven't given many updates of late on the wonderful madness that is my home. Last time I said anything about it, we were maybe/maybe not seeking to adopt our foster son. Well, happily, his parent…
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4 spaces before the text makes yellow boxes.
>1000 results