It looks like you're new here. If you want to get involved, click one of these buttons!
Been into meditation a year and a half now but only recently have I really tried being mindful with my normal activities. It is hard. I find it tricky because I start thinking that Im repressing what Im feeling(normally frustration) by focusing on my breath. So I start arguing with myself over what to focus on and telling myself im doing it wrong this then only makes me more frustrated. I normally just end up letting my monkey mind win and giving up. I don't normally have to deal with frustration when I'm sitting.